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If you are suffering in Perimenopause and Menopause I am sharing my journey and offering education and support. Read about my journey from Perimenopause to Menopause Coach and join me for educational workshops and private consultations. I'm here for you!

I recently read “Breaking The Age Code” by Becca Levy and found it not only eye opening, but it changed my perceptive on how I think about aging. In particular, there was segment in the book dedicated to research in Japan that really got me thinking about aging attitudes in our country. Levy observed that in Japan, aging is viewed as a valued phase of life, people tend to live longer than in the U.S., where negative stereotypes about aging are more prevalent. Levy observed o

Testosterone should not be feared or thought of as an illicit substance used for doping and extreme muscular development in competitive athletes. It is a hormone that women's bodies make naturally and by the way, during her reproductive years, the female body produces four times more testosterone than estrogen . Yes, you read that correctly! Female ovaries make testosterone and some of it is then converted to estrogen . This is a crucial and often overlooked and misunderstoo