Menopause Unlocked and Fit
With Laura Essex
About Me
My Story
I have been involved in the fitness industry as an instructor for over 25 years, from AAU all-natural body building to Strength, Barre and Pilates coaching. One thing has remained unchanged, the community, friendships and true connections we find in one another through a healthy lifestyle.
After navigating through my own perimenopause and menopause journey, watching my mom suffer and listening to countless women struggle through this phase of life, I decided to make it my mission to help as many women as possible through this challenging transition, and pave the way for my daughters, so they will never have to endure the pain, confusion and turmoil that exists today.
I studied with Molly Galbraith and her team of menopause educated doctors, nurse practitioners, psychologists, and sports medicine experts at The Girls Gone Strong Academy and I now hold a certification as a Certified Menopause Specialist. I want to share my knowledge, training and personal experience with women who find themselves lost in a sea of uncertainty and mis-information and help them emerge confident, strong and educated about the important changes in mid-life. This next phase of life is an exciting time with the right mindset and support.
Please know that I see you and we've got this. I'm here to help you figure out the next steps on your journey.
Contact me below to find out more about One-on-One Menopause Coaching, or to attend a Workshop. I can't wait to work with you!